“You are not too old, and it is not too late
to dive into your increasing depths
where life calmly gives out it’s own sweet secret.”

~ Rainer Maria Rilke

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Coaching

Unsure of how to meet the increasing complexity of managing health, relationships and lifestyle? Consider conscious-aging coaching.

Virtual Classroom

Live classes every week! Seniors Yoga Mondays & Wednesdays10:00 – 11:00 am MST Free or By Donation Meditation Tuesdays 11:00 to 11:30 am MST Free or By Donation Please consider making a donation to help support the creation of these classes and to keep them available to all. Prerecorded Classes Seniors Yoga Meditation Yoga Nidra

Seniors Yoga, 50 Hr YTT

Later-in-life students come with their own needs, considerations and expectations. This training will give practicing Yoga Teachers hands-on experience with the senior student.