Registration for 2023 is NOW open!
Classes start the week of January 9, 2023.
In our efforts to ensure financial circumstances are not a barrier to practice for seniors, all classes run on a pay-what-you-can format. You are now able to set up a regular monthly payment through Paypal.
Payments can also be made by e-transfer via email to info@sacredelders.com.
Seniors Yoga & Meditation
Mondays
10:00 – 11:30 am
This online class is open to all mobility levels. Students are guided through gentle postures and breath practices. Options are offered with every posture to accommodate all mobility and energy levels. The movement part of the practice runs from 10:00 – 11:00 am with an optional half-hour meditation practice at the end.
Seniors Yoga
Wednesdays
10:00 – 11:00 am
This online class is open to all mobility levels. Students are guided through gentle postures and breath practices. Options are offered with every posture to accommodate all mobility and energy levels.
Meditation
Mondays
11:00 – 11:30 am
This online practice is open to all experience levels. A half-hour guided meditation practice that will leave you deeply relaxed and calm. This practice is offered as part of our Monday Seniors Yoga class. Those who are interested in only the Meditation practice are asked to register for the Monday Seniors Yoga & Meditation class and use the access link to join class at 11:00 am.
Chair Dance
Fridays
9:00 – 9:45 am
This fun and playful class with get your heart pumping, and your body and mind moving. All mobility levels are welcome. Please be sure to have a sturdy chair for class and come ready to move with the groove.
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