“You are not too old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own sweet secret.”

~ Rainer Maria Rilke

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Seniors Yoga YTT

Yoga has room for all bodies, all abilities, and seniors are no exception. Later-in-life students come with their own needs, considerations, and expectations. This online training is structured over 4 modules and offers a balance of self-directed study with lectures, readings, and assignments as well as weekly live group sessions hosted by Kristen Beaulieu…

Virtual Classroom

Live online classes every week! Seniors Yoga, Mediation and Chair Dance. There is something for everyone.

Befriend Your Changing Body

Join Kristen Beaulieu and Catherine Nelson-Reid as you explore what it means to befriend your body. Learn practices and techniques to support compassionate self-understanding as you meet yourself where we are and how we are.