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Day 26 of the 30-day Elder Challenge

Day 25 of the 30-Day Elder Challenge

Day 24 or the 30-day Elder Challenge

Day 23 of the 30-day Elder Challenge

Day 22 of 30-day Elder Challenge

Day 21 of the 30-day Elder Challenge

Day 20 of the 30-Day Elder Challenge

Meet a Yogi: This is George he has recently had his “28th anniversary of his 40th birthday.” He served the Calgary community for 30 years as a city bus driver before retiring and taking up Pickle Ball. After getting some encouragement from his friends he took up Yoga just recently at the Montgomery Community Centre to help improve his game. “ Should have been doing yoga when I was a bus driver, it would have relieved my stress.”

Day 18 of the 30-day Elder Challenge

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asana Chair Yoga community core strength foot alignment Gluteus hip pain Home Practice Meditation Online Yoga Piriformis Self-care seniors Seniors Yoga Teacher Talk Tuesday Virtual Classes yoga Yoga Asana Yoga Nidra Yoga Teacher yoga therapy

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