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Hearts are Everywhere 30-Day Challenge starts on Saturday Oct 1, 2022.

Stay tuned for more info coming later today. Do you want to make a positive change in your life? This simple challenge offers a practice that can do just that.

A simple mantra for meditation. As you move through your day take moments to:

Meet a Yogi: This is Trish and she has been practicing yoga with the Scandinavian Centre Yoga group for over 4 years. At the age of 68 she has filled her life with family, friends and travel. Along with seeing Machu Picchu, France and Baghdad she has floated down the Nile on a trip to Egypt.

Have you ever tried line dancing in a chair? We do it every Friday at 9:00am MDT. Come jon in the Stampede fun in our chair dance class.

Meet a Yogi: This is Janice and she is happily 77 years old. Having done yoga since her cancer treatment in 1988 she was happy to find seniors yoga close to home. Her son did yoga and he told her that “it is so good you should do it you know ma.” Soon after She was diagnosed with cancer in 1983 and they had a program at the cancer centre, so she tried it and was hooked. “It’s good for you, your spirit your thoughts.”

New mediation recording is up. Click the link in our bio to visit our Mediation Class webpage to listen now.

Parivrtta Anjaneyasana (par-ee-VRT-tah aan-jha-nay-AHS-ah-nah) - Revolved Lunge Pose

Day 30 of the 30-Day Elder Challenge

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