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Our 2023 Sacred Elders 100-hr Seniors Yoga YTT kicks off with the first module on Jan. 23. This unique training experience is offered in a hybrid online format.

Before we can act we must first see clearly what is. To do that we must become still, still in the body, still in the mind and still in the heart, to see clearly who we are. Not from a desire to change ourselves but from the deep desire to return home to ourselves, to know ourselves so that any action taken is true to the Self.

The Sanskrit word for aging is Jara, it is the unavoidable experience of life over time.

It is always fills my heart to hear how our graduates take the teachings of the Sacred Elders Seniors Yogat YTT into their classes and community.

The experience of aging and coming into our elder years is as diverse in its experience as there are people, but often all we see is the suffering of aging. Is suffering inevitable with aging? Why do we age? If these are some questions you have then our new course is for you: Anatomy of Aging.

“You are not too old, and it is not too late to dive into the increasing depths where life calmly gives out its own sweet secret.” - Rilke

It’s time to go inwards, to get quiet and spend time in the beautiful silence of the season. I am taking an extended holiday and will not be posting on social media, answering emails or replying to direct messages until after Jan. 3, 2023. Hope you and your have a wonderful holiday season and see you in the New Year.

Registration for our 2023 online classes is now open. Join our growing online yogi community today. We offer live online classes weekly including Seniors Yoga, Meditation and Chair Dance.

Alice the cat making her presence know in class. She fancies herself the mascot of our Online Seniors Yoga classes.

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Aging Anatomy of Aging asana Breath of Life Chair Yoga community core strength Deconstructing Asana foot alignment Gluteus hip pain Home Practice Lift the Spirit Meditation Online Yoga Piriformis Self-care seniors Seniors Yoga Teacher Talk Tuesday teacher training Virtual Classes Workshop yoga Yoga Asana Yoga for Seniors Yoga Nidra Yoga Teacher Yoga Teacher Training yoga therapy ytt

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