Unsure of how to meet the increasing complexity of managing health, relationships and lifestyle? Consider a private conscious-aging session. Yoga is not only the postures we do it also offers an entire approach to daily life that can bring clarity to your decisions, help support healing and reduce stress, even in stressful times.
Bring your practice into your home with live online classes and a wide selection of pre-recorded yoga, mediation and yoga nidra classes. All classes are appropriate for all mobility levels.