Private Sessions

Unsure of how to meet the increasing complexity of managing health, relationships and lifestyle? Consider a private conscious-aging session. Yoga is not only the postures we do it also offers an entire approach to daily life that can bring clarity to your decisions, help  support healing and reduce stress, even in stressful times.

Group Sessions

What a better way to practice than surrounded by a friends? We are often more able to create a new habit when we bring a friend along. Group Sessions are a wonderful way to incorporate a Yoga practice into your healthy lifestyle.