Unsure of how to meet the increasing complexity of managing health, relationships and lifestyle? Consider a private conscious-aging session. Yoga is not only the postures we do it also offers an entire approach to daily life that can bring clarity to your decisions, help  support healing and reduce stress, even in stressful times.

Yoga Teacher Training

This Teacher Training is intended for practicing Yoga teachers who have a passion and desire to work with Senior students. Step into a Seniors Yoga class with confidence and a greater understanding of this beautiful student population.

Virtual Classroom

Bring your practice into your home with live online classes and a wide selection of pre-recorded yoga, mediation and yoga nidra classes. All classes are appropriate for all mobility levels.