Meditation Classes

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Experience a heart centered meditation with this 108 chant of the Bija Mantra Yam.
The foundational bija (seed) mantra Lam, the sacred sound of the root chakra. Chant it 108 times to set the foundation for your meditation practice.
This gentle guided meditation focuses your attention on your breath. Within this practice your breath will guided you into a deep state of ease, allowing the state of Meditation to arise spontaneously.
Experience a creative energy centered meditation with this 108 chant of the Bija Mantra Vam.
In this guided meditation you will use the power of chant to help prepare yourself to enter into the meditative state. In repeating the sacred sound of Om 108 times you create the space the ease and space to settle into a deep meditation.