Seniors Yoga Classes Please consider making a donation to help support the creation of these classes and to keep them available to all. To feel steady we must trust our foundations. This 45 min class will help you feel and develop strong foundations to help improve stability and balance. So grab your chair and lets get started. Feel your feet on the earth. Experience steadiness, clarity and calm with this 45 minute practice. Grab your chair and lets get started. This class offers postures, breath practice and movement to help move the lymphatic system, circulate the blood and clear the mind. Grab your chair and lets get started. Tight shoulders? Join in this Seniors Yoga class to move, stretch and strengthen the shoulder joints. Grab your chair and lets get started. Improve your stability and overall strength with this yoga sequence. Starting in a chair you will progress through asanas (postures) that challenge and support your balance. Grab a chair and join in. This classic sequence will move all the parts of your body to help free up your joints and encourage more freedom of movement. With standing and seated options, this class is suitable for all. Grab your chair and join in. Grab your chair and join in on a shoulder freeing series of yoga postures and breath practices. This all levels class offers posture options for those who would prefer to remain seated as well as those who can stand and come to the floor. Join in this practice to increase your physical stability. Move, breathe and challenge your self. Grab a chair and join in. Join class and be gently guided into the strength of your core. You will be offered supportive postures to engage and enliven the deep core muscles that help stabilize and mobilize the body. Get your day and your week started right with this energizing and joyful Monday morning practice. Grab your chair and lets get started. Yoga provides an opportunity to practice balance. You can practice static or held balance postures or dynamic, moving balance postures. In this class, we play with the important skill of balance while walking. Grab your chair and lets get started. Great yoga practice to improve overall body stability. With options to practice standing, from a chair or on the floor. Make this a part of your weekly routine and feel the benefits of increased strength. Grab a chair and join in. Starting in a chair, with an option to practice postures standing or seated, this sequence will help you build strength and flexibility in your legs. Grab a chair and join in. This Seniors Yoga class offers support and alternative postures for all to access the flexibility and strength of lunges. Grab your chair and lets get moving. Let’s get those hips moving. This Seniors Yoga class offers seated, standing and reclined postures to help gently ease hips into increased stable mobility. Have a seat and lets get started. Join this gentle yoga class. With breath, tapping and mindfulness techniques, release the physical, mental and emotional tension you may be feeling. Grab a chair and join in! Join this gentle class focused on exploring hip mobility. Supportive and adaptive postures will be offered to invite all mobility levels to practice.