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Pink yoga blocks set of two — Yoga Blocks Set of 2

Purple 6 foot yoga strap. — 6 Foot Yoga Strap

Green Eco-friendly yoga mat with bag. — Eco-Friendly Yoga Mat

Green lacrosse ball — Lacrosse Balls

Green yoga bolster — Yoga Bolster

Purple yoga blanket — Yoga Blanket

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A quote that starts off Resmaa Menakem’s book My Grandmother’s Hands.

Anatomy of Aging is a course to redesign our understanding of why and how you age. Rooted in the ancient wisdom of Yoga and Ayurveda, we explore the layers to moving through our life and how we experience ourselves over time.

Registration is Open!

This is a short excepted from our Anatomy of Aging course. During this 4-week course we dive into the yogic perspective on aging and how you can embrace your aging for greater vitality and peace.

We are happy to now offer a way for students and teachers to order essential yoga supplies through the Sacred Elder’s website. Click on the link above to check it out.

In honour of this day of love, please enjoy a free Loving Kindness meditation. Click the link in our bio to enjoy!

Our 2023 Sacred Elders 100-hr Seniors Yoga YTT kicks off with the first module on Jan. 23. This unique training experience is offered in a hybrid online format.

Before we can act we must first see clearly what is. To do that we must become still, still in the body, still in the mind and still in the heart, to see clearly who we are. Not from a desire to change ourselves but from the deep desire to return home to ourselves, to know ourselves so that any action taken is true to the Self.

The Sanskrit word for aging is Jara, it is the unavoidable experience of life over time.

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