Foundational Practices for Hip Stability: A 3-Part Series – Part 1

Let’s talk foot placement We all stand a little, or sometimes a lot, differently. Some of us stand with one foot slightly turned out, or in. Some stand with both feet turned out, or in. You might stand with more weight on your right foot while someone else may stand with more weight on their… Continue reading Foundational Practices for Hip Stability: A 3-Part Series – Part 1