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Tag: Meditation

10 Pillars of Self-Care for Yoga Teachers

December 14, 2021December 14, 2021 Kristen Beaulieu

If you are new to teaching yoga or have been in the field for years, self-care is a foundation for your longevity. We each develop our own tools to care for ourselves as teachers and these are mine, maybe you can add one or two to your toolbox.

Tagged Meditation, Self-care, Teacher Talk Tuesday, yoga, Yoga TeacherLeave a comment

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Meet a Yogi: This is Janice and she is happily 77 years old. Having done yoga since her cancer treatment in 1988 she was happy to find seniors yoga close to home. Her son did yoga and he told her that “it is so good you should do it you know ma.” Soon after She was diagnosed with cancer in 1983 and they had a program at the cancer centre, so she tried it and was hooked. “It’s good for you, your spirit your thoughts.” New mediation recording is up. Click the link in our bio to visit our Mediation Class webpage to listen now. Parivrtta Anjaneyasana (par-ee-VRT-tah aan-jha-nay-AHS-ah-nah) - Revolved Lunge Pose Day 30 of the 30-Day Elder Challenge Day 29 of the 30-day Elder Challenge Day 28 of the 30-day Elder Challenge Day 27: What excites you most about becoming an elder? Day 26 of the 30-day Elder Challenge Day 25 of the 30-Day Elder Challenge

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asana Chair Yoga community core strength foot alignment Gluteus hip pain Home Practice Meditation Online Yoga Piriformis Self-care seniors Seniors Yoga Teacher Talk Tuesday Virtual Classes yoga Yoga Asana Yoga Nidra Yoga Teacher yoga therapy

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