If you are new to teaching yoga or have been in the field for years, self-care is a foundation for your longevity. We each develop our own tools to care for ourselves as teachers and these are mine, maybe you can add one or two to your toolbox.
If you are new to teaching yoga or have been in the field for years, self-care is a foundation for your longevity. We each develop our own tools to care for ourselves as teachers and these are mine, maybe you can add one or two to your toolbox.
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