10 Pillars of Self-Care for Yoga Teachers

I just wrapped up our second Teacher Talk Tuesday session. This is a new adventure where I talk with another Yoga Teacher on Instagram Live about a specific topic pertaining to life as a Yoga Teacher. This month’s topic was self-care, and I had the opportunity to talk with Catherine Nelson-Reid of You are the Teacher. Below is a short excerpt from this wonderful conversation and if you want to hear the chat in its entirety, just hop on over to our Instagram account. We have the whole conversation posted there.

If you are new to teaching yoga or have been in the field for years, self-care is a foundation for your longevity. We each develop our own tools to care for ourselves as teachers and these are mine, maybe you can add one or two to your toolbox.

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